I am on a quest to enjoy a nourishing life on so many levels. The past ten years of my life have been a quest to attain a healthy physical, emotional and spiritual state. Can any of you relate? Ever since the birth of my son, it has been a struggle to “bounce back” and reach my pre-baby weight and just feel “healthy”. This road has been frustrating, discouraging, exhausting, challenging and well the list could go on.
However, through these challenges, I have also learned so much about my health, how food and even environment affect our health. If it weren’t for my issues, I may have never learned how to live a holistic lifestyle. I’m trying to focus on the glass being half full 🙂 I would not be aware of all of the things that help a child with special needs. I believe that God aligned my health challenges to help prepare me for my future, to care for my son, and to help educate others. I love how God turns beauty from ashes. How He uses our trials to help others and glorify His name.
Well it’s a new year so it’s a new adventure for our family. In spite of my trepidation, I have finally braved the journey to put our family on a GAPS diet. Why would I chose to take on such a task of cooking so many things? Our health. Do I feel like taking on new ways of cooking that will consume much of my time? Not really. However, with my suspected autoimmune issues, my struggle to attain a healthy physical state, my son’s special needs and my husband and I in our mid to late 40s, I want to be proactive and not reactive to our family’s healthcare needs. And I am not depending on modern medicine or our healthcare system to be the advocate for our well being. And the GAPS diet was highly recommended by my son’s therapist Kay Ness. So that was the final decision maker for me.
The GAPS diet is used to naturally heal chronic inflammation in the digestive tract and helps with neurological and autoimmune issues. Through a protocol of stages of certain foods, it will give your body the opportunity to naturally heal and seal any damaged gut lining. Your immune system is linked to the gut. If you have an unhealthy gut, this can affect so many other aspects of your health. Picture your gut as the very core of your body’s functions.
I noticed a change in my immune system when I started having chronic eczema. The doctor prescribed me a steroid cream and sent me on my way. After much research and inquiries, I learned how the gut affects your skin, thyroid, immune system, mood, energy levels and so much more. I also discovered how certain foods “triggered” my eczema. It was crazy how quickly my skin reacted to foods.
So fast-forward three years later and here we are. I must confess, this diet is intimidating. There are so many preparation steps in planning a successful GAPS journey. Planning menus, shopping, budgeting, prepping bone broths, yogurt, and fermented foods. I feel that I will be living in my tiny kitchen! I have to be diligent in my planning and forgiving in my mistakes or failures. (I’ve already flopped on making my first batch of yogurt but figured it out on the second run.) It’s going to be a learning curve but I am looking forward to the new healing foods I will be preparing for my family.
I have already created several nourishing and savory recipes, so I will be posting them soon! I am spending so much time in the kitchen, I am not having time to post my recipes. I am using an amazing cookbook called Heal Your Gut Cookbook. It is very user-friendly and the recipes are great! As I learn along this journey, I will share my recipes, tips and even struggles with you. Have you every tried the GAPS diet? If so, I would appreciate any tips or great recipes that work for you and your family!
I am looking forward in sharing this journey with you!