SIMPLE SUMMER PARFAITS

Summer is around the corner and the weather is confirming this with hot and humid days! I am finding myself choosing cooler foods and yoga as exercise to help endure this weather. I found an amazing yoga studio here in North Palm Beach called Power Yoga Tribe. The community is like family and the instructors/owners, Preston and Christen have some serious love and talent for yoga! Preston’s birthday was coming up and I love to cook for others, so I created a quick and easy summer parfait. I just used a cute little mason jar and layered my cultured yogurt recipe with fresh organic fruit. The cultured yogurt has an amazing taste compared to store-bought and it provides amazing benefits for your gut health.

You can store the parfaits in the fridge for several days but mine were gone the same day. This makes a quick and easy snack that even your kids will love! There are so many things you can do with yogurt in the summer. Keep checking back to see other great recipes I am creating for my family.

Ingredients:

1 cup cultured yogurt (you can use store-bought)

1 tsp raw honey or pure maple syrup

Dash of cinnamon

1 cup of blueberries, raspberries or diced strawberries (whatever you prefer!)

Preparation:

Add a heaping spoon of yogurt to the jar, enough to cover the bottom completely. Add choice of fruit, enough to cover the yogurt. Keep alternating yogurt and fruit until you fill the jar. I topped mine off with fruit for a visual effect. Cover tightly and store in the fridge.

Do you have any great ideas for yogurt? Please share and post to our community!

 

 

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