ABOUT

A little about me…

I love Jesus, essential oils, coffee, and cooking. However, my dream as a child was to be a professional singer. Yup!

I love reading for personal development, growing closer to Jesus, and learning more about natural solutions. I am a nutrition nerd at heart!

I am passionate about teaching and empowering smart and savvy women, how to live a holistic lifestyle.

I adore my fun-loving and handsome husband. He truly compliments my personality. He is the peanut butter to my jelly, the yin to my yang, and he gets me. He is a man of God and that is what makes him so sexy to me! 

My amazing son is the apple of my eye. I love homeschooling and learning alongside him at our Classical Conversations community. He teaches me so much about life, as we grow together through school.


Why I’m here!

The catalyst for my inspiration in holistic living was my pregnancy with our son. God placed this deep desire for me to learn more about healthy living, once I realized I was now responsible for a precious child.

The idea to help others live a holistic lifestyle first bloomed, when I started sharing resources and information with friends and family. I LOVED researching and helping them with health or nutrition questions.

I furthered my education to help other women. So with great support from my family and friends, I became a Certified Holistic Health Coach through the Institute of Integrated Nutrition. 

“God has given each of you a gift. Use it to help each other. This will show God’s loving-favor.” 1 Peter 4:10

Are you ready to invest in your own essential oils? I would love to chat with you!

Believing in You,

Sonya

2 thoughts on “ABOUT

  1. This is fascinating. Your husband has been educating me about how the grocery store is laid out with regard to healthy and unhealthy food. Such things never even crossed my mind. I would be interested to know your thoughts on services like Alice.com. I am thinking it might be best to use them to save money on groceries and time. Also, are you a fan of Ezekiel(sprout) Bread, which is found in the frozen food section?

    1. Thanks for stopping by Lamar! We do on occasion, eat Ezekiel bread. We prefer the cinnamon raisin. However, recently after much research, I tend to be steering my family toward a wheat-free diet 🙂 I am not familiar with Alice.com. I briefly perused through the site and I’m not sure how great their prices are compared to the local stores. You also have to purchase a certain dollar amount for free shipping, so that could get pricey in the long run. For foods items, I buy predominately fresh produce and organic meat from the market. We have very little boxed or canned food in our home. I cook from scratch for the most part. It can be time consuming, but that is where we have placed our priorities in living a healthful lifestyle 🙂 I do offer healthy shopping tours if you are interested. In the tour I teach you how to shop “strategically” in your local grocery store, read food labels, how to get past the deceptive marketing, save money, and much more. Looking forward in connecting with you. Have a blessed and healthy day!

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