GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

READY FOR ANYTHING – A HEALTHY MOM’S TIPS FOR HURRICANE PREPAREDNESS

READY FOR ANYTHING – A HEALTHY MOM’S TIPS FOR HURRICANE PREPAREDNESS

Preparing for a hurricane can actually be affordable and healthy. When a hurricane is coming your way, what do you think of? Batteries, water, canned foods and candles!! I always cringe when I see the foods available to consume, in … Continue reading

CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

SUMMER ZUCCHINI PESTO

SUMMER ZUCCHINI PESTO

Summer is officially here! With the heat and humidity in sunny Florida, I prefer lighter meals. This time of year makes it easier to detox and eat more healthful, since the weather curbs our appetite from heavier foods. Our family … Continue reading

Sweet Lemon Coconut Bread

Sweet Lemon Coconut Bread

I am slowly transforming my family’s diet to gluten-free, since I have found that works best for our health. So being a total foodie and cooking connoisseur, I am learning to create healthful versions of great food! I wanted to … Continue reading