I’M NOT DIETING … 5 STEPS TO A SUCCESSFUL NEW YEAR

I’M NOT DIETING … 5 STEPS TO A SUCCESSFUL NEW YEAR

Every December, most people indulge in treats and large holiday meals. By the end of the month, the thoughts of eating clean, starting over, losing weight and detoxing come to mind. Losing weight is usually the top thing on New … Continue reading

WHAT ARE YOU EXCITED ABOUT IN THE COMING YEAR?

WHAT ARE YOU EXCITED ABOUT IN THE COMING YEAR?

It is bitter-sweet that Christmas has come and gone this year. We have been traveling and spending quality time with close friends and family. What a blessing this has been for us. Bonding and building healthy memories with your loved … Continue reading