GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

SIMPLE SUMMER PARFAITS

SIMPLE SUMMER PARFAITS

Summer is around the corner and the weather is confirming this with hot and humid days! I am finding myself choosing cooler foods and yoga as exercise to help endure this weather. I found an amazing yoga studio here in … Continue reading

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

This recipe is our family’s new favorite dish! I could make this every week and my guys would be happy. The combination of the meatballs and hearty veggies, can satisfy anyone. You really don’t miss the carbs. I used my … Continue reading

HOMEMADE INSTANT POT YOGURT

HOMEMADE INSTANT POT YOGURT

I have another reason to love my Instant Pot. Yogurt!!!!! I have always wanted to make yogurt but it seemed so intimidating to attempt this task. But with the GAPS diet, it is highly recommended to eat homemade yogurt. It’s … Continue reading

CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading