GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

This recipe is our family’s new favorite dish! I could make this every week and my guys would be happy. The combination of the meatballs and hearty veggies, can satisfy anyone. You really don’t miss the carbs. I used my … Continue reading

CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

SLOW COOKER MEXICAN CHICKEN + RICE

SLOW COOKER MEXICAN CHICKEN + RICE

  One of my goals this year is to create a staple of quick and easy, clean-eating recipes. So, the best appliance for me to use is my slow cooker! A friend of mine shared a recipe she uses and … Continue reading

CHICKEN + BEAN COMFORT SOUP

CHICKEN + BEAN COMFORT SOUP

I believe women love the holidays, but dread the caloric increase that comes with it. Do you find it hard to make healthful food choices this time of year? Does the stress and hustle and bustle of running around to … Continue reading

VEGGIE + HUMMUS WRAP

VEGGIE + HUMMUS WRAP

  I was shopping at Bedner’s, my favorite green market store, the other day and got inspired to create a veggie sandwich I had on my honeymoon in Costa Rica. The sandwich was loaded with sweet, roasted veggies and topped … Continue reading

SUMMER ZUCCHINI PESTO

SUMMER ZUCCHINI PESTO

Summer is officially here! With the heat and humidity in sunny Florida, I prefer lighter meals. This time of year makes it easier to detox and eat more healthful, since the weather curbs our appetite from heavier foods. Our family … Continue reading

TURKEY SQUASH CASSEROLE

TURKEY SQUASH CASSEROLE

The holidays bring stressful schedules, and we often neglect our diets by eating out or on the run. Stress can suppress our immune system and make us more vulnerable to the cold and flu season. I’m even more conscious of … Continue reading

WARM UP WITH SOME SPICE-FILLED CHICKEN CURRY

WARM UP WITH SOME SPICE-FILLED CHICKEN CURRY

With the holidays in full swing, I thought I would share something other than pumpkin with you! (Don’t worry, that doesn’t mean I won’t have any winter produce recipes coming your way.) I love to make dishes where you can … Continue reading