CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

SAVORY GUACAMOLE – GONE IN 5 MINUTES!

SAVORY GUACAMOLE – GONE IN 5 MINUTES!

This guacamole is probably one of my best snack recipes. So with Cinco de Mayo on the horizon, I thought I would share it with you! I made this dip last week for our marriage ministry and I kid you … Continue reading

BERRY-SPECIAL FRENCH TOAST

BERRY-SPECIAL FRENCH TOAST

We just celebrated another anniversary. It has been 11 years of growth, sacrifice, joy, laughter, selflessness, gratefulness, fun, excitement, adventure, disappointment, forgiveness, hope, unconditional love, and I wouldn’t change it for anything. I am so grateful for all of God’s … Continue reading

CHICKEN + BEAN COMFORT SOUP

CHICKEN + BEAN COMFORT SOUP

I believe women love the holidays, but dread the caloric increase that comes with it. Do you find it hard to make healthful food choices this time of year? Does the stress and hustle and bustle of running around to … Continue reading

TURKEY NOT-SO TORTILLA SOUP

TURKEY NOT-SO TORTILLA SOUP

Okay, who is tired of their Thanksgiving leftovers? Every year, I love to create a healthful, appetizing recipe with our leftover turkey. Turkey can be very boring, so what better way to spice it up than to go Mexican! The … Continue reading

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

I wanted to make a special coffee cake to compliment the great coffee with an event I was hosting. I had an Open House to display my different gift ideas with essential oils. I love creating a cozy, warm and … Continue reading

VEGGIE + HUMMUS WRAP

VEGGIE + HUMMUS WRAP

  I was shopping at Bedner’s, my favorite green market store, the other day and got inspired to create a veggie sandwich I had on my honeymoon in Costa Rica. The sandwich was loaded with sweet, roasted veggies and topped … Continue reading

SAVORY + CREAMY HUMMUS

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I have been perfecting my hummus recipe for several years now. I think I finally found a blend I am quite pleased with to share! Hummus is my healthy comfort food. It is my way of indulging and being kind … Continue reading