CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

TURKEY NOT-SO TORTILLA SOUP

TURKEY NOT-SO TORTILLA SOUP

Okay, who is tired of their Thanksgiving leftovers? Every year, I love to create a healthful, appetizing recipe with our leftover turkey. Turkey can be very boring, so what better way to spice it up than to go Mexican! The … Continue reading

PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

The pace is picking up in the Milu home for the holidays. School is in full swing, weekly co-op groups, family gatherings, fall cleaning in the house and getting ready for the holidays. My health saving meal is my morning … Continue reading

SAVORY + CREAMY HUMMUS

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I have been perfecting my hummus recipe for several years now. I think I finally found a blend I am quite pleased with to share! Hummus is my healthy comfort food. It is my way of indulging and being kind … Continue reading

CHOCOLATE SMOOTHIE BLISS!

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My little man is under the weather today, so I wanted to make him a yummy, nutrition-packed breakfast. Chocolate is a superfood in our home. Not the processed candy bar in the check out chocolate, but pure cacao. Cacao containsΒ antioxidants and flavanols. Antioxidants help our body fight against free radical damage and flavanols are beneficial phytonutrients, linked to helping support circulation. I also added hemp and chia seed for protein and banana and avocado for pure creaminess! Enjoy this decadent smoothie for breakfast or even dessert. We did!

Ingredients:Β 

1 cup of coconut milk

1/2 cup coconut water

1 small frozen banana

1/2 avocado

3 tbs. raw honey

2 tbs. cacao powder

2 tbs. organic peanut butter

2 tbs. chia seeds

1 tbs. hemp protein powder

1 tbs. cacao nibs

1 tsp. pure vanilla extract

Ice (about 10 cubes)

Preparation:

Add all ingredients into a high powered blender, except for the cacao nibs. I add frozen ingredients last for better blending. Blend until smooth and creamy. Sprinkle cacao nibs on top. Makes 2 nice size servings!

SUMMER ZUCCHINI PESTO

SUMMER ZUCCHINI PESTO

Summer is officially here! With the heat and humidity in sunny Florida, I prefer lighter meals. This time of year makes it easier to detox and eat more healthful, since the weather curbs our appetite from heavier foods. Our family … Continue reading