CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

ESSENTIAL OILS FOR SUMMER TRAVEL

ESSENTIAL OILS FOR SUMMER TRAVEL

It’s summertime!!! Preparing for travel can make or break your family experience for the summer. With all of the outdoor adventures and fun in the sun, you want to make sure you have your essential oils to help recover from … Continue reading

SAVORY GUACAMOLE – GONE IN 5 MINUTES!

SAVORY GUACAMOLE – GONE IN 5 MINUTES!

This guacamole is probably one of my best snack recipes. So with Cinco de Mayo on the horizon, I thought I would share it with you! I made this dip last week for our marriage ministry and I kid you … Continue reading

7 WAYS TO COMBAT SEASONAL THREATS

7 WAYS TO COMBAT SEASONAL THREATS

Well seasonal threats are in full swing these days!!! Everyone isΒ commenting on how hard they are being hit. Friends and family have been contacting me, asking me about natural solutions and good preventative steps to support their immune system. So, … Continue reading

BERRY-SPECIAL FRENCH TOAST

BERRY-SPECIAL FRENCH TOAST

We just celebrated another anniversary. It has been 11 years of growth, sacrifice, joy, laughter, selflessness, gratefulness, fun, excitement, adventure, disappointment, forgiveness, hope, unconditional love, and I wouldn’t change it for anything. I am so grateful for all of God’s … Continue reading

SLOW COOKER MEXICAN CHICKEN + RICE

SLOW COOKER MEXICAN CHICKEN + RICE

  One of my goals this year is to create a staple of quick and easy, clean-eating recipes. So, the best appliance for me to use is my slow cooker! A friend of mine shared a recipe she uses and … Continue reading