SLOW COOKER MEXICAN CHICKEN + RICE

SLOW COOKER MEXICAN CHICKEN + RICE

  One of my goals this year is to create a staple of quick and easy, clean-eating recipes. So, the best appliance for me to use is my slow cooker! A friend of mine shared a recipe she uses and … Continue reading

7 HABITS FOR RESTFUL SLEEP

7 HABITS FOR RESTFUL SLEEP

    Let’s talk about the “s” word. Sleep. We will save the other word you were thinking for another post ๐Ÿ˜‰ There are so many benefits of getting good sleep. It’s such an easy thing to address, but it’s … Continue reading

MOCHA BULLETPROOF COFFEE

MOCHA BULLETPROOF COFFEE

Creamy, delicious mocha coffee… I love creating different protein shakes. I love bulletproof coffee. So today I merged these two faves together and came up with a superfood, super-charged elixir! The weather outside is cool and crisp for south Florida. … Continue reading

I’M NOT DIETING … 5 STEPS TO A SUCCESSFUL NEW YEAR

I’M NOT DIETING … 5 STEPS TO A SUCCESSFUL NEW YEAR

Every December, most people indulge in treats and large holiday meals. By the end of the month, the thoughts of eating clean, starting over, losing weight and detoxing come to mind. Losing weight is usually the top thing on New … Continue reading

Cinnamon Nut Granola

Cinnamon Nut Granola

Are you still trying to figure out a last minute Christmas gift? Would you like to make something special? A homemade gift is truly a nice gesture for a loved one. I love making homemade gifts for the holidays. We … Continue reading

CHICKEN + BEAN COMFORT SOUP

CHICKEN + BEAN COMFORT SOUP

I believe women love the holidays, but dread the caloric increase that comes with it. Do you find it hard to make healthful food choices this time of year? Does the stress and hustle and bustle of running around to … Continue reading