MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

I wanted to make a special coffee cake to compliment the great coffee with an event I was hosting. I had an Open House to display my different gift ideas with essential oils. I love creating a cozy, warm and … Continue reading

PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

The pace is picking up in the Milu home for the holidays. School is in full swing, weekly co-op groups, family gatherings, fall cleaning in the house and getting ready for the holidays. My health saving meal is my morning … Continue reading

SAVORY + CREAMY HUMMUS

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I have been perfecting my hummus recipe for several years now. I think I finally found a blend I am quite pleased with to share! Hummus is my healthy comfort food. It is my way of indulging and being kind … Continue reading

MOM’S TUMMY SUPPORT

MOM’S TUMMY SUPPORT

Seasonal changes often bring environmental threats. And our family was not privy in being immune from this inconvenience. With community festivals and birthday parties, it’s no wonder our daily routine was interrupted. I prefer to support our family’s well being … Continue reading

WHAT ARE YOU EXCITED ABOUT IN THE COMING YEAR?

WHAT ARE YOU EXCITED ABOUT IN THE COMING YEAR?

It is bitter-sweet that Christmas has come and gone this year. We have been traveling and spending quality time with close friends and family. What a blessing this has been for us. Bonding and building healthy memories with your loved … Continue reading