GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

SIMPLE SUMMER PARFAITS

SIMPLE SUMMER PARFAITS

Summer is around the corner and the weather is confirming this with hot and humid days! I am finding myself choosing cooler foods and yoga as exercise to help endure this weather. I found an amazing yoga studio here in … Continue reading

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

This recipe is our family’s new favorite dish! I could make this every week and my guys would be happy. The combination of the meatballs and hearty veggies, can satisfy anyone. You really don’t miss the carbs. I used my … Continue reading

HOMEMADE INSTANT POT YOGURT

HOMEMADE INSTANT POT YOGURT

I have another reason to love my Instant Pot. Yogurt!!!!! I have always wanted to make yogurt but it seemed so intimidating to attempt this task. But with the GAPS diet, it is highly recommended to eat homemade yogurt. It’s … Continue reading

OUR NOURISHING LIFE + THE GAPS DIET

OUR NOURISHING LIFE + THE GAPS DIET

I am on a quest to enjoy a nourishing life on so many levels. The past ten years of my life have been a quest to attain a healthy physical, emotional and spiritual state. Can any of you relate? Ever … Continue reading