GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

This recipe is our family’s new favorite dish! I could make this every week and my guys would be happy. The combination of the meatballs and hearty veggies, can satisfy anyone. You really don’t miss the carbs. I used my … Continue reading

CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

BERRY-SPECIAL FRENCH TOAST

BERRY-SPECIAL FRENCH TOAST

We just celebrated another anniversary. It has been 11 years of growth, sacrifice, joy, laughter, selflessness, gratefulness, fun, excitement, adventure, disappointment, forgiveness, hope, unconditional love, and I wouldn’t change it for anything. I am so grateful for all of God’s … Continue reading

CHICKEN + BEAN COMFORT SOUP

CHICKEN + BEAN COMFORT SOUP

I believe women love the holidays, but dread the caloric increase that comes with it. Do you find it hard to make healthful food choices this time of year? Does the stress and hustle and bustle of running around to … Continue reading

TURKEY NOT-SO TORTILLA SOUP

TURKEY NOT-SO TORTILLA SOUP

Okay, who is tired of their Thanksgiving leftovers? Every year, I love to create a healthful, appetizing recipe with our leftover turkey. Turkey can be very boring, so what better way to spice it up than to go Mexican! The … Continue reading

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

I wanted to make a special coffee cake to compliment the great coffee with an event I was hosting. I had an Open House to display my different gift ideas with essential oils. I love creating a cozy, warm and … Continue reading