GARAM MASALA BEEF + VEGETABLE BOWL

GARAM MASALA BEEF + VEGETABLE BOWL

Do you ever get in a cooking “funk” and get bored with your regular weekly cooking ideas? Well, this recipe was a result of overcoming my cooking doldrums, and it seemed to go over quite well with the family! I … Continue reading

SIMPLE SUMMER PARFAITS

SIMPLE SUMMER PARFAITS

Summer is around the corner and the weather is confirming this with hot and humid days! I am finding myself choosing cooler foods and yoga as exercise to help endure this weather. I found an amazing yoga studio here in … Continue reading

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

CREAMY CAULIFLOWER + MEATBALL SOUP (GAPS-FRIENDLY)

This recipe is our family’s new favorite dish! I could make this every week and my guys would be happy. The combination of the meatballs and hearty veggies, can satisfy anyone. You really don’t miss the carbs. I used my … Continue reading

HOMEMADE INSTANT POT YOGURT

HOMEMADE INSTANT POT YOGURT

I have another reason to love my Instant Pot. Yogurt!!!!! I have always wanted to make yogurt but it seemed so intimidating to attempt this task. But with the GAPS diet, it is highly recommended to eat homemade yogurt. It’s … Continue reading

CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

TURKEY NOT-SO TORTILLA SOUP

TURKEY NOT-SO TORTILLA SOUP

Okay, who is tired of their Thanksgiving leftovers? Every year, I love to create a healthful, appetizing recipe with our leftover turkey. Turkey can be very boring, so what better way to spice it up than to go Mexican! The … Continue reading

PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

The pace is picking up in the Milu home for the holidays. School is in full swing, weekly co-op groups, family gatherings, fall cleaning in the house and getting ready for the holidays. My health saving meal is my morning … Continue reading

SAVORY + CREAMY HUMMUS

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I have been perfecting my hummus recipe for several years now. I think I finally found a blend I am quite pleased with to share! Hummus is my healthy comfort food. It is my way of indulging and being kind … Continue reading