OUR NOURISHING LIFE + THE GAPS DIET

OUR NOURISHING LIFE + THE GAPS DIET

I am on a quest to enjoy a nourishing life on so many levels. The past ten years of my life have been a quest to attain a healthy physical, emotional and spiritual state. Can any of you relate? Ever … Continue reading

Your Go-To Breakfast

Are you pressed for time between the kids and your daily to-do list? With the holidays in full swing, moms often neglect eating a nutritious and filling breakfast. So try my go-to breakfast which is a high fiber, omega 3, warm your tummy kind of breakfast!steel cut oats

Banana Nut Steel Cut Oats

1 cup of steel cut oats

1 cup of water

1 cup of almond milk

1 banana

ΒΌ cup of chopped walnuts

2 Tbsp. of ground organic golden flax seed

2 Tbsp. of raw honey or maple syrup

1 tsp. of pure vanilla extract

Β½ tsp. of cinnamon

Directions:

Combine oats, water and milk in a pot. Cover and bring to a gentle boil. Turn heat to low and let simmer for 15-20 minutes. Mix in remaining ingredients and serve.

Makes 2-4 servings.

You can add other fruit such as strawberries or blueberries. Let me know if you try other ingredients. I would love to hear your comments!