CRUNCHY SALMON PATTIES

CRUNCHY SALMON PATTIES

I love salmon! It’s one of my favorite proteins. It’s easy to make and loaded with so many nutrients such as Omega 3’s for healthy brain function, B12, potassium and selenium to help support your overall health. My godmother gave … Continue reading

SUMMER ZUCCHINI PESTO

SUMMER ZUCCHINI PESTO

Summer is officially here! With the heat and humidity in sunny Florida, I prefer lighter meals. This time of year makes it easier to detox and eat more healthful, since the weather curbs our appetite from heavier foods. Our family … Continue reading

TURKEY SQUASH CASSEROLE

TURKEY SQUASH CASSEROLE

The holidays bring stressful schedules, and we often neglect our diets by eating out or on the run. Stress can suppress our immune system and make us more vulnerable to the cold and flu season. I’m even more conscious of … Continue reading

WARM UP WITH SOME SPICE-FILLED CHICKEN CURRY

WARM UP WITH SOME SPICE-FILLED CHICKEN CURRY

With the holidays in full swing, I thought I would share something other than pumpkin with you! (Don’t worry, that doesn’t mean I won’t have any winter produce recipes coming your way.) I love to make dishes where you can … Continue reading