CHOCOLATE CHIP-COCONUT OATMEAL BARS

CHOCOLATE CHIP-COCONUT OATMEAL BARS

I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading

Cinnamon Nut Granola

Cinnamon Nut Granola

Are you still trying to figure out a last minute Christmas gift? Would you like to make something special? A homemade gift is truly a nice gesture for a loved one. I love making homemade gifts for the holidays. We … Continue reading

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

MOIST + DELICIOUS APPLE CINNAMON COFFEE CAKE

I wanted to make a special coffee cake to compliment the great coffee with an event I was hosting. I had an Open House to display my different gift ideas with essential oils. I love creating a cozy, warm and … Continue reading

CHEWY GRANOLA BARS – CLEAN EATING STYLE!

CHEWY GRANOLA BARS – CLEAN EATING STYLE!

I don’t keep processed snacks in the house because they have NO nutritional value and they are quite addicting and toxic. Excitotoxins, food dyes, corn syrup and a myriad of other things are often added to packaged snacks. These ingredients … Continue reading

Clean Eating Cherry Banana Oatmeal!

I thought I would change things up a bit this morning, while making breakfast for my son. So I added cherries to his oatmeal for a little zing!Β  Antioxidant-rich cherries are also loaded with beta-carotene and vitamin C. To boost the protein content, I added some organic hemp seeds. Let me know how yours turns out, I would love to hear from you!

Ingredients:

1 cup of organic rolled oats (not instant)

1 1/2 cups of filtered water

1/4 cup of plant based milk

1/4 cup of cherriesCherry and Hemp Oatmeal

1/4 tsp. of pure vanilla extract

1 Tbs. of organic raw shelled hemp seeds

1 Tbs. of raw honey

1 banana (for topping)

Directions:

Combine oats, milk , and water in a sauce pan and bring to a boil. Lower heat, add cherries and vanilla extract and let simmer for about 5 to 10 minutes. Right before serving, stir in the hemp seeds and honey and add some banana for topping. I wait to add these ingredients so the heat doesn’t reduce their nutritional value πŸ™‚ My son added some cinnamon after I cut up some banana for him.

Bon appetite!