I love making healthful yet fun snacks for my little guy. Anything to get him to eat clean-eating recipes. I don’t keep a lot of packaged snacks in our home, so I try to make some snacks to break the … Continue reading →
Are you still trying to figure out a last minute Christmas gift? Would you like to make something special? A homemade gift is truly a nice gesture for a loved one. I love making homemade gifts for the holidays. We … Continue reading →
I wanted to make a special coffee cake to compliment the great coffee with an event I was hosting. I had an Open House to display my different gift ideas with essential oils. I love creating a cozy, warm and … Continue reading →
I’m a busy mom, so often I need something quick to eat. I love healthful snacks, but they are hard to find. And the ones you do find are quite pricey. So when in doubt, create your own recipe! This … Continue reading →
I don’t keep processed snacks in the house because they have NO nutritional value and they are quite addicting and toxic. Excitotoxins, food dyes, corn syrup and a myriad of other things are often added to packaged snacks. These ingredients … Continue reading →
I thought I would change things up a bit this morning, while making breakfast for my son. So I added cherries to his oatmeal for a little zing! Antioxidant-rich cherries are also loaded with beta-carotene and vitamin C. To boost the protein content, I added some organic hemp seeds. Let me know how yours turns out, I would love to hear from you!
1 cup of organic rolled oats (not instant)
1 1/2 cups of filtered water
1/4 cup of plant based milk
1/4 cup of cherries
1/4 tsp. of pure vanilla extract
1 Tbs. of organic raw shelled hemp seeds
1 Tbs. of raw honey
1 banana (for topping)
Combine oats, milk , and water in a sauce pan and bring to a boil. Lower heat, add cherries and vanilla extract and let simmer for about 5 to 10 minutes. Right before serving, stir in the hemp seeds and honey and add some banana for topping. I wait to add these ingredients so the heat doesn’t reduce their nutritional value 🙂 My son added some cinnamon after I cut up some banana for him.